Some dentists recommend that a person brush their teeth after every meal. Dr. Dennis J Norheim DDS knows better. This old advice is a useful rule of thumb for children, but becomes less practical as people grow up. For one thing, as we grow older we spend more time away from home, and may not find it feasible to carry a toothbrush kit everywhere. Or perhaps an individual eats six small meals per day, instead of the old fashioned three. Dr. Dennis J Norheim says that brushing your teeth that many times a day could lead to oral problems and discomfort.
Dr. Dennis J Norheim DDS suggests a regimen of brushing twice a day. Brushing too often can cause undue stress on gums and enamel. That is why, in some cases, dentists discourage their patients from brushing more than two times a day. For example, if a dental patient is suffering from discomfort or from sensitive teeth, the patient may be told to limit tooth brushing to twice per day.
Brushing twice a day is Dr. Dennis J Norheim DDS’s smart healthy habit. Dr. Dennis J Norheim DDS suggests that his patients brush their teeth just before going to sleep. During sleep, saliva production decreases, making the teeth and mouth more susceptible to bacteria and acids. A patient can then choose the other brushing session at any time during the day. Maybe before work, Dr. Dennis J Norheim suggests, or perhaps after lunch.
The important thing to remember is not to go overboard. Dr. Dennis J Norheim DDS advises brushing no more than three times a day at the most. In fact, brushing too many times each day may eventually cause the gums to recede or bleed. Rather than brushing more, supplement two brushings a day with flossing and the occasional mouthwash gargle. For years, Dr. Dennis J Norheim has been helping patients develop a healthy and realistic dental hygiene regimen.
For more information about good dental health, visit the website of Dr. Dennis J Norheim, DDS at http://palmspringssmiles.com.